Mini Retreat with Yoga, Sound and Movement

Welcome to a Mini Retreat with Yoga, Sound and Movement to relax your mind and nourish your body, heart, and soul. Treat yourself to a day of self-care and join this collective experience to rest and recharge. Immerse yourself in two different movement sessions and experience the oceanic spherical sounds of the monochord. Let's transition into the autumn with a movement meditation in nature that connects us with the natural elements. The sound meditation on the feeltone monochord invites for relaxation, reflections and integration. 

Program of the day kl 11-16:
11:00 Welcome circle
11:30 Sound meditation with the Monochord
12:00 Hatha Yoga Flow
13:00 Lunch break (We serve tea, coffee, and fruit. Please bring your own lunch) 
13:45 Introduction to Monochord play
14:15 Movement meditation outdoors in nature or indoors
15:15 Sound bath and closing circle

Everyone is welcome and previous experience is not required.
Early bird price by registration before 01.09.2026: kr 999
Regular price: kr 1221
Info and registration via annathuschmidt@gmail.com

What to bring: comfortable clothes to move in indoors and outdoors, extra warm clothes and blanket, eye mask if needed, Water bottle, Notebook and pen for journaling, your own lunch, Yoga mat (if you need to borrow a mat, please inform in advance). 

Bio: Anna Thu Schmidt is a dance artist and certified Yoga teacher. She completed her Hatha Yoga Teacher Training in Indonesia and has additional training in Yin Yoga, Flying Yoga, Accessible Yoga, Healing Dance (aquatic bodywork), and feeltone Sound Massage & Sound Therapy. Sound meditation is an indispensable part of her yoga practice. Her companion is the feeltone Monochord. Anna arranges retreats with Yoga, Movement and Sound in Germany and Norway. She also leads ImproDans Trondheim and Contemporary Dance for Adults, offers workshops in contact improvisation and WaterContact and started up PRAXIS Trondheim and Ecstatic Dance in Trondheim.
annathuschmidt.com