Transitions in life can sometimes be tricky. They can be times of greater awareness of what is happening and the choices we can make. Having a variety of options to choose from to be supported during these times is a great help: it allows us to better understand what we want, to better realize what we need, and therefore to better meet our own needs.

When I read last year about the opening of a place in Trondheim dedicated to pregnancy support (and more), I was delighted. Passionate people with knowledge and experience, resources, a place to meet or find support. It's so great to have a place like this in a city!

Today I am happy to announce that I will contribute to the adventure of Føderommet Trondheim by teaching kundalini yoga adapted for pregnancy.

The 6-week course starts on October 10th - one class per week on Thursdays at 6pm.

I'm giving a free trial class next week (October 3rd): come along and see if it fits your needs! There are still a few places available, book at https://www.foderommet.no/gravidyoga.

You'll also find all the information about the course there.

In the meantime, feel free to contact me if you have any questions!