Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Through our network of thousands of global HeartSpots and one magnificent smartphone app, we offer the world a daily practice that awakens our potential for simple, joyful existence. This precious gift of human transformation is offered free of charge.
For the 3 days, we shall learn 3 tools of the method
Relax.
Expand consciousness
Learn Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within.
Rejuvenate.
Simplify
We will guide you through a simple rejuvenative method to detox your mind. It is useful at the end of the day to let go of stress and complex emotions, and will leave you feeling light and refreshed.
Connect.
With your inner self
Learn to connect with your inner self by listening to the heart’s voice. Observe your deepest feelings, make wise choices and weave your destiny.