Maybe you have experienced stress and anxiety related to your job or academic performance? How can we experience inner peace, even in stressful situations? 😌 🌺

DION and TMY have joined to offer you a course with simple and effective meditation practices for stress management & inner peace which can be applied by everyone, anytime and anywhere. The course is 4 weeks long, with one class of around 60 minutes every week.

PROGRAM
🔸 1 March: What are the main causes of stress? | Experience guided meditation for stress relief and deep relaxation
🔸 8 March: How can I remain peaceful even in stressful situations? | Learn breathing meditation for a peaceful mind
🔸 15 March: How does my environment affect my mental state in three different ways? | Learn how to engage the senses in meditation
🔸 22 March: Who am I, and what is my relationship with my mind? | Experience live music and meditative sounds

PRATICAL INFO
Where: on Zoom (link to be sent by email) or, if restrictions are lifted, at TMY’s meditation center (Erling Skakkes gt. 3 2nd floor)
When: 1, 8, 15 and 22 March at 5 p.m.
Language: English (& Norwegian)
Cost: Free 🙂
👉 SIGN-UP
https://forms.gle/QScwbxQSQ32PYKvNA

Welcome 😊